Jack Miletic

Daily Exercises for Managing Arthritis Pain

As we age, arthritis pain can develop to an excruciating level, and movement in general tends to become increasingly difficult and limited. While many patients consider exercising with arthritis to be difficult, it is actually one of the best ways to relieve the aches and pains caused by the condition.

With benefits such as improving joint function, strengthening muscles, boosting mood, relieving pain, and an overall better quality of life, Jack Miletic explains that the following six exercises are proven to help those with arthritic pain, regardless of severity.

Water-Based Exercises

According to the National Institute for Communicable Diseases, patients who participate in hydrotherapy (i.e., warm water exercise) show improved health gains in comparison to those partaking in other activities. Specifically, it’s reported to relieve pain and tenderness within the joints.

While not every arthritis patient has access to a swimming pool or fitness club, participating in water aerobics and swimming whenever possible can greatly reduce discomfort and improve mobility in the afflicted joints.

Tai Chi

Unlike other martial arts, tai chi is a very slow, gentle activity. This ancient Chinese practice is often dubbed “moving meditation” as it focuses on the body and mind, improving overall well-being.

Patients with rheumatoid arthritis should consider performing tai chi, as it enhances muscular function, reduces stiffness, and decreases pain.

On top of that, studies (particularly Psychosocial benefits of tai chi in adults with rheumatoid arthritis) have shown that the practice boosts self-esteem, motivation, and self-efficacy for these individuals.


Walking might seem too basic, but it’s one of the best exercises for people with arthritis. It releases the joints, relieves discomfort, and raises the heart rate.

With the increased popularity of health and fitness, many researchers have studied the positive effects of walking. Most have concluded that even just 30 minutes of walking each day can improve moods and general joint mobility.

For many patients with arthritis, the cold air can increase tension and soreness in their joints. However, the weather shouldn’t stop them from walking. Doctors suggest investing in a treadmill or heading to an indoor track or mall if a stroll around the local park isn’t an option.


Yoga combines breathing exercises with relaxed poses, helping those living with arthritis to reduce pain levels and stress.

A 2015 study by Johns Hopkins University reported that rheumatoid arthritis patients noticed decreased joint swelling and pain after participating in yoga sessions.

Jack Miletic


Depending on the type of arthritis they have, patients are more at risk of developing cardiovascular diseases. Therefore, elevating heart rate is crucial in minimize the chances of developing cardiovascular complications.

Cycling is a fantastic way to achieve that, as it’s a low-impact workout that ensures as little weight is placed on the joints as possible.

Alongside raising the heart rate, cycling improves leg strength and reduces the morning stiffness often experienced by those with arthritis.

Strength Training

Weakened muscles are an all-too-common side effect of arthritis. Unfortunately, weaker muscles can increase joint discomfort.

Luckily, arthritic patients can strengthen their bodies with weightlifting. By getting stronger, daily tasks become easier and pains are lessened as a result.

With all that in mind, patients with athritic complications should note that they must speak to their physician before beginning a new workout program.

By Jack Miletic

Jack Miletic